Unified Family Therapy

Is summer chaos taking a toll on you? 🌧️
Randi Tolman, LCSW breaks down helpful tips and common misconceptions about parenting in summertime.

Read the full article here:
https://unifiedfamilytherapy.com/parenting-through-summer-chaos/

Raising a neurodivergent child comes with unique joys and challenges, and you don’t have to navigate them alone. Join this highly recommended Empowered Parenting Group, facilitated by Randi Tolman, whose experience and compassionate approach help parents feel supported, understood, and empowered with practical tools and connection.

Unified Family Therapy is pleased to congratulate our newly licensed clinicians. �
This is an incredible professional milestone for three members of our clinical team. Jess Graves, Jessica Hansen, and Randi Tolman who have officially earned their full licensure as Licensed Clinical Social Workers (LCSW).This achievement represents years of dedication, advanced education, supervised clinical experience, and an unwavering commitment to supporting individuals and families. Becoming a fully licensed LCSW is no small accomplishment. It reflects clinical excellence, perseverance, and a passion for meaningful change in the lives of those they serve.We are proud to have Jess, Jessica, and Randi as part of our team and grateful for the compassion, professionalism, and skill they bring to our clinic every day.Please join us in congratulating them on this well-deserved achievement and celebrating the positive impact they continue to make in our community!

Stress Coping Techniques
By: Tonia Thompson-Conger

“There’s a quiet frustration that a lot of people carry when it comes to managing stress and anxiety. They’ve tried the things they’re supposed to try, meditation apps, deep breathing, journaling, yoga. Maybe some of it helped a little; maybe none of it did. But over time, a subtle conclusion starts to form: Maybe this just doesn’t work for me.
What if that conclusion is built on a false assumption? What if the problem isn’t that mindfulness doesn’t work, but that we’ve been taught to approach it as if there’s one right way to do it?”

Continue reading at:
https://unifiedfamilytherapy.com/stress-coping-techniques/