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07/21/2026
There are so many DNA Tests out there but I have found this one to be a great intro to understanding some of your DNA and giving you a level up on your health!
There are parts of your DNA that will never change. It is who you are. It is how you were created. This makes you unique. This also makes only certain things work best for you.
Knowing things that will never change about your health means you have a guide that will never change for your whole life. This test has helped me understand how my skin will age, what nutrients I’m always low in, what types of exercise I’ll benefit from the most, how my body reacts with caffeine, how my body metabolizes and the functions of my hormones. I’ve done this test for myself and I utilize the info every single day.
It’s a test you only have to ever do once so I highly recommend!!
Comment “DNA” and I’ll send you the link
Let’s be honest, we get to a point where we are just looking for any and everything that will help our face stay looking young with less sun spots, acne, wrinkles, moles, you name it!
One thing I’ve started doing recently is using this light therapy makes from Shell | Master Herbalist | Skin Health One of my favorite parts is that it has different types of light therapy all in one:
NIR - deep healing
Red - collagen + anti-aging
Orange - glow + renewal
Blue - acne + breakout control
Purple - repair + rejuvenation
I try and use it maybe just 10 minutes a day. I can pair my relaxing time on my PEMF mat with it or answer my texts or take a mini nap haha. If you want to invest in a tool that you can use for the rest of your life and better your face skin health, this is it!
I’ll let you know what results I see as I use it more, but I’ve already felt my skin get softer and my sun spots start to fade!
Has anyone tried one of these masks before?
Comment “LINK” and I’ll send over the one I’m using
Consistent high cortisol (aka the body’s primary stress hormone) shifts your body out of balance. It makes your body thinks it’s stressed 24/7.
Prolonged elevation causes physical and mental health issues by increasing inflammation, altering metabolism, and disrupting the nervous system. Those are some important functions of the body that you don’t want to mess with.
High cortisol can cause…
weight gain
increased blood sugar
anxiety, depression, mood swings
brain fog
higher risk of diabetes
muscle loss
weakened immune system
disrupts reproductive hormones
If you start your morning everyday with caffeine, cut it out! This is one way to start managing your cortisol levels better!
There is a time and a place for testing hormones.
Every time you feel off, it does not mean it’s your hormones.
As women we are told all the time that the reason we feel the way we feel or act the way we act is because of our hormones. While some of that may be true, it is not always the reason.
If you’re wanting to know what else could be impacting your hormones or your health symptoms, let’s chat and I’d love to give you all my thoughts and knowledge to help ☺️
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