Active Life Coaching

Concluding 7 Days of 7 body truths with this powerful thought:

As we appreciate, celebrate and collaborate with our bodies, we will be directed by our truest self and with her make our exceptional idiosyncratic contribution to this experience we call life.

xoKathleen

And you thought it was all about a flat abdomen. Ha!

Feelings are actual vibrations in our bodies.

It is a way for our body to alert our brains that something is up.

We also have intuitions and promptings that are felt within our bodies.

The more closely we listen to our bodies, the more familiar we can become with our true selves.

I believe I am acting as my highest self when I listen and responds to the messages my body sends me.

Loud messages are like: hunger, fear, embarrassment, shame, humor, amusement

Softer messages are like: curiosity, contentment, compassion and loyalty.

I do best when I listen to the soft messages.

Misery loves company...so it would seem.

Don't dance with the devil by giving in to the body battle.

You've got one! Woot!!

What wonderous things will you do because you have a body today?

What could you accomplish if you weren't so busy bashing your body?

With just a minor brain tweak we can turn from lacking to abounding and then oh! the things we can do and be:)

Helping a neighbor. {Not body bashing}
Calling a friend. {Not body bashing}
Completing a degree. {Not body bashing}
Planning a party. {Not body bashing}
Smiling at passer bys. {Not body bashing}
Engaging in meaningful conversations. {Not body bashing}

A nod to recent clever advertising by turbo tax.

The most amazing thing my body has ever done is birth four other amazing bodies.

I thank God daily for this gift.

My body has also carried me on many a run, hike or meandering walk.

Because I have a body I can laugh, cry, feel joy and sadness.

No experience would be possible without my body.

Basic. But true.

Accept+Learn+Love=BEST START

As soon as we can drop the self judgment around we are, be brave enough to figure out the how and the why we are where we are the love will start.

And then the Becoming is real.

xoKathleen