Active Life Coaching

Feelings are actual vibrations in our bodies.

It is a way for our body to alert our brains that something is up.

We also have intuitions and promptings that are felt within our bodies.

The more closely we listen to our bodies, the more familiar we can become with our true selves.

I believe I am acting as my highest self when I listen and responds to the messages my body sends me.

Loud messages are like: hunger, fear, embarrassment, shame, humor, amusement

Softer messages are like: curiosity, contentment, compassion and loyalty.

I do best when I listen to the soft messages.

Misery loves company...so it would seem.

Don't dance with the devil by giving in to the body battle.

You've got one! Woot!!

What wonderous things will you do because you have a body today?