Whole Body Program Designs

Is It Time To Move On from BMI? Muscle Health Part 2 Is it Time to Move On from BMI? Measuring your body mass index (BMI) might not give an accurate picture of your overall health. A better measurement might be lean body mass (LBM), which measures muscle mass–a predictor of your health–within the whole composition of your body. Il...

Long over due for a post! Also must update photos.....Today I get to train one of my favorite clients. He is so motivated and always wants to do more. My challenge is ensuring that he does not over train and become injured. His goal is to increase his muscle mass and "get bigger."
Since I do not adhere to the old school of "leg days" or "chest and arm days", I must design his plan carefully and dilligently. He has a goal in mind for bench pressing, but as he pressed the most weight he has done on Tuesday, we will be doing chest presses and Flys with Dumb bells today.