Runf.i.t

My ladies - who suffers from PMS? I know I’m a frequent sufferer and I have dialed it down to 5-10 days before I get my period my symptoms become worse.

1. Headaches
2. Brain Fog
3. Cold/Flu-like symptoms
4. Emotional disturbances (increased anxiety or agitation)

While none of this is fun, I’ve learned how to deal with and manage it.

Today my plan was 5 X 1000 and honestly, I was tired, cranky, and just meh. I wasn’t sure if I’d finish.

It was one of those mental hurdle workouts - taking each interval at a time, every 200m at a time. No pressure if you finish or not, but how awesome and satisfying it will feel when you do.

There are workouts you cut short, rearrange, or completely stop - and there are the mental hurdle workouts where you’re just feeling blah, so you continue to try and see if you can settle your mental brattiness and try to finish.

Today was just that - Nat the Brat, but I’m so happy that I stayed committed and worked through the noise!

Congratulations to these badass athletes!! Each of them has been on a journey to get to what they accomplished this weekend!!

Super happy for all of you!

Shout to Coach and her athletes .orsi and !! Great job to you both for your successes!