Robyn Graham
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07/17/2026
Get curious about who you are.
Get curious about your relationships.
Get curious about who you need to forgive and maybe you need to forgive yourself.
Because unforgiveness increases anxiety and causes guilt and shame to build.
It impacts your overall health and well-being - mentally, physically, and spiritually."
07/15/2026
We can't pour from empty
"We can't take care of everybody else if we don't have some sense of self. Not only can we not do it — we shouldn't even have that as a goal."
07/10/2026
Values alignment reduces anxiety
"When we align ourselves with our values, we have way less anxiety because we're living attuned to what God is saying to us.
When we're not aligned with our values, that's when emotional chaos gets established and the anxiety sets in."
Psalm 84:3
Even the sparrow finds a home,
and the swallow a nest for herself,
where she may lay her young,
at your altars, O Lord of hosts,
my King and my God.
When we rest in His peace that passes all understanding, we will feel assured that all anxiety can be cast on Him and He will provide for us and equip us for all He is calling us to - just as the Sparrow always finds a home and the Swallow a nest.
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