The Ambition Project

40-30-20-10 cleans alternating with 120-90-60-30 ski jumps. Only need three dumbbells and a garden stone for this modified CrossFit workout. Could really do it with only your body weight

This was my last stop on the trip. The kids did a dance off for the gifts and this little girl won a Lego set. She was pumped

33 mile run/walk today. A lot of time on the canal path

Students from Mariana Bracetti Academy did a great job packing over 150 lunches to be served at yesterday