The Hybrid Method

The Road to Hyrox North America Championship: Part 3 - Nutrition.
In this video, I cover:
• Meals I eat
• Calorie and macro totals
• How I calculate calories and macros
Link in bio!

https://www.youtube.com/watch?v=iiPjATC856g

How to track your performance. What metrics matter? (Garming, Strava, MyFitnessPal) In this video, I cover different metrics to measure based off of goals. I cover metrics that I've tracked in the past when prepping for a marathon, Hyrox, Sp...