The Colwell Practice
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“I keep trying to solve why I’m scared.”
The mind wants a reason.
The body just wants to be felt.
When we name what’s actually here, something shifts.
What’s the perceived threat?
Einstein is credited with asking:
“Is the universe a friendly place?”
It may be the most important question we ever answer.
How do you see the world?
And how does your experience change when you choose to see it as friendly?
06/03/2026
Our whole experience of life depends on our inner state.
Sometimes the shift Below the Line is subtle.
Tension in the body.
A thought like, “This shouldn’t be happening.”
A sense that you’re forcing life instead of moving with it.
These are cues — not failures.
Just noticing that you’ve drifted into Reactive Brain is already a move toward choice.
Where do you feel it first?
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