EverProven

Join us for the 4th of July “1775”
WHEN: Saturday July 4th
TIME: 8am and 9:30am
Wear your Red, white and Blue!
EVERPROVEN

Let’s celebrate Coach Katie for bringing incredible energy to the gym this week! 🎉

“No matter what– Coach Katie always shows up with a positive attitude, coaches every one of our members in class as well as her 1:1 clients, and gives 100% effort.
Our community is stronger and brighter because of her! We will miss you dearly, but we will continue to work hard because you have coached and cared for us- we will make you proud! "

These are the kinds of people who fuel our long-term success. What was YOUR bright spot this week? Tell us in the comments so we can cheer you on! 👏🎉

Inspired by this bright spot? Ready to start your own fitness journey, find a supportive community, and see what you’re truly capable of? Book a free intro session with us today, and let’s start building your story.

1. Click here to reserve your spot and take the first step toward your "best decision": https://bit.ly/3QSoMzm
2. Send us a direct message

Claflin Youth Strength: Unleash Your Teen's Athletic Potential!

"Strength training helped improve my pitching and hitting in baseball. " –12 yrs old Baseball player

Claflin Strength Academy is specifically designed to give young athletes a competitive edge through a focus on core strength and conditioning principles. Our program delivers tangible results that directly enhance performance in their chosen sport.

What We Offer:
1. 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 (Core Lifts): Athletes will master the squat, bench press, and deadlift—the essential movements for total-body strength and power development.
2. 𝗢𝗹𝘆𝗺𝗽𝗶𝗰 𝗟𝗶𝗳𝘁𝘀: We safely introduce the clean and sn**ch using a progression-based method. These explosive lifts are unparalleled for developing speed, power, and coordination.
3. 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝗶𝘀𝗺 (Conditioning): Our training extends beyond weights to include work on strength, flexibility, agility, and endurance, ensuring the development of a well-rounded athlete.

𝗪𝗵𝗼: Dedicated Boys and Girls, Ages 12-18. We welcome young athletes of all experience levels—from absolute beginners to seasoned competitors.
𝗪𝗵𝗲𝗻: Tuesdays and Thursdays, 4:30 PM - 5:30 PM
𝗖𝗼𝘀𝘁: $95 bi-weekly (ongoing)

𝗔𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲! 𝗡𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆! We pride ourselves on creating a supportive, positive, and challenging environment where every teen can achieve their personal best.

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗼𝗿 𝗵𝗮𝘃𝗲 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? [email protected]

Happy Friday, everyone! Time for 𝗕𝗿𝗶𝗴𝗵𝘁 𝗦𝗽𝗼𝘁 𝗙𝗿𝗶𝗱𝗮𝘆—our favorite day of the week to step back and celebrate our incredible community!

This past week, we received a message that perfectly encapsulates the spirit of our gym. One of our members shared:

"I felt so proud of myself this week. I've been struggling with consistency, but I finally felt like I turned a corner. I just showed up and leaned in! I feel so much better, mind and body!"

𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗸𝗶𝗻𝗱𝘀 𝗼𝗳 𝘃𝗶𝗰𝘁𝗼𝗿𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗳𝘂𝗲𝗹 𝗼𝘂𝗿 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝘀𝘂𝗰𝗰𝗲𝘀𝘀. 𝗪𝗵𝗮𝘁 𝘄𝗮𝘀 𝗬𝗢𝗨𝗥 𝗯𝗿𝗶𝗴𝗵𝘁 𝘀𝗽𝗼𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸? 𝗧𝗲𝗹𝗹 𝘂𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝘀𝗼 𝘄𝗲 𝗰𝗮𝗻 𝗰𝗵𝗲𝗲𝗿 𝘆𝗼𝘂 𝗼𝗻! 👏🎉

Inspired by this bright spot? Ready to start your own fitness journey, find a supportive community, and see what you’re truly capable of? Book a free intro session with us today, and let’s start building your story.
1. Click here to reserve your spot and take the first step toward your "best decision": https://bit.ly/3QSoMzm
2. Send us a direct message