Mackenzie Cooledge DC

As of July 2022 Monarchs have been placed on the Endangered Species List. Planting milkweed is one way to help strengthen the population, as it is a necessary plant for the caterpillars survival. My local Library and nearby churches have offered free seeds in the past. There are also organizations I have found online with a quick search that will mail you seeds. All butterflies are necessary pollinators for our planet to thrive. We can help!

You HAVE TO STRENGTHEN YOUR ADAPTABILITY TO STRESS from your every day life.

If you don’t you will program your neurology to constantly believing the world is unsafe & remain in Sympathetic Overdrive which could eventually lead to complete shut down.

You cannot get rid of stress. It will pop up unexpectedly all the time. The only thing you can do is hold yourself accountable and make yourself stronger.

It’s not easy & no the best resources are not cheap! But you always have stamina, finances & time for your priorities... and if you value yourself as a priority...
Then things like:

*Busting ass at the gym
*Nutrient dense foods
*Supplements
*Mental/Emotional Therapy/Support/Practices
*Chiropractic Care
*Sleep
*Materials for creative expression

You won’t have any excuses on why these aren’t consistent/daily attributes of your life.
Sorry not sorry for the tough love. Yet, almost everyone has access to some form of safe & effective resources for themselves. It’s just a matter if they have the self love to implement them.

SO LOVE YOURSELF! You’re worth it. Get your priorities straight.

Had the opportunity to get out for a brisk walk on a fun trail this morning with the kiddos!
•
The Universe always provides exactly what is needed. Being out in nature unobstructed is so satisfying. Coming home and snuggling up for the rest of the day... also satisfying.
•
Keeping the vibes high