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Fit N Fierce

Fit N Fierce

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These pancakes contain a whopping 27g of protein with no protein powder in sight. There is no better way to start your day than with a plate of pancakes but we may not traditionally think of them as the healthiest breakfast option but with a few simple swaps these will hopefully keep you feeling good and satisfied until lunch. Combining carb containing foods with a source of fibre, protein or fat can slow the rate at which sugar is absorbed into the blood leading to a smaller blood sugar spike which may help you to feel fuller for longer. So the combination of oats with cottage cheese (protein), nuts and raspberries (fat and fibre) means you can have your (pan)cakes and eat them too! We’re so excited for you to try this one, here’s how to make them: 30g oats 1 banana 150g cottage cheese a pinch each of salt, baking powder and cinnamon A splash of water or milk Toppings: we used greek yogurt, frozen raspberries, figs and a drizzle of honey. Add the oats to your blend and process into a flour Add the remaining pancake ingredients to the blender and blend until smooth, start with a splash of milk/water and add more if needed, the batter should be thick but pourable. To a hot pan, add a little butter or oil then a couple of tbsp of pancake batter per pancake Cook for a few minutes on each side and serve with toppings of your choice Enjoy! 05/02/2023

These pancakes contain a whopping 27g of protein with no protein powder in sight. There is no better way to start your day than with a plate of pancakes but we may not traditionally think of them as the healthiest breakfast option but with a few simple swaps these will hopefully keep you feeling good and satisfied until lunch. Combining carb containing foods with a source of fibre, protein or fat can slow the rate at which sugar is absorbed into the blood leading to a smaller blood sugar spike which may help you to feel fuller for longer. So the combination of oats with cottage cheese (protein), nuts and raspberries (fat and fibre) means you can have your (pan)cakes and eat them too! We’re so excited for you to try this one, here’s how to make them: 30g oats 1 banana 150g cottage cheese a pinch each of salt, baking powder and cinnamon A splash of water or milk Toppings: we used greek yogurt, frozen raspberries, figs and a drizzle of honey. Add the oats to your blend and process into a flour Add the remaining pancake ingredients to the blender and blend until smooth, start with a splash of milk/water and add more if needed, the batter should be thick but pourable. To a hot pan, add a little butter or oil then a couple of tbsp of pancake batter per pancake Cook for a few minutes on each side and serve with toppings of your choice Enjoy!

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Category

Personal Trainers

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Telephone

+19518949919

Website

Address


41133 Golden Gate Circle
Dollar Point, CA
92562

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm