Detroit Community Health Connection

Exercise...in bed!

A 10-Minute Bed Exercise Routine May Improve Balance and Flexibility in Just 2 Weeks, Study Finds Research shows a 10-minute lying-down exercise routine may improve balance, coordination, and flexibility in just two weeks.

Japanese walking vs 10,000 steps

Why Japanese Walking May Be Even Better for You Than 10,000 Steps Japanese walking alternates fast and slow intervals, improving endurance and lowering blood pressure more than regular walking.

When you eat matters as much as what you eat!

The Best Time to Eat Dinner for Better Metabolism and Sleep Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your body, according to science.

Drink your magnesium!

9 Drinks That Are High in Magnesium Drinks high in magnesium include mineral water, soy milk, coconut milk, and prune juice. This essential mineral supports nerve and muscle function.

It's . Let's ride!

Say ahhhh....

Not Sure About That Tongue Bump? Here's What To Look For Bumps on your tongue can stem from herpes simplex infections, injuries, or stress. Symptoms commonly include burning, itching, and pain.