TSCMU

Tension Tai Chi

One Exercise to Calm the Liver, Regulate Qi, and Refresh Your Whole Body Daily. #liverhealth #soothe #soothing #helpfultips #healthandwellness #hunchback #stretching

Don't let you kids miss this. It is every weekend from 13 July thru 31st August. Call Commander Middleton at 313-300-0165

On Your Mark, Get Ready, Summer!! The FREE Youth Cadet Leadership Challenge Summer Camp starts in 2 days, for boys and girls between ages 12 and 17, Saturday, 13th July at Martin Luther King Track & Field (corner of E, Lafayette and Mt. Elliot. Parents must be present to enroll onsite.

Martha Reeves, a life long inspiration of mine. I am so happy to see you honored in the Hollywood Walk of Fame.

Yesterday was a day I could never have imagined. I’m still processing and taking it all in. I will just say the love from around the world is felt and it is appreciated. THANK YOU! Love & God Bless, Martha Ros 🌹