Intuitively Strong

06/29/2023

This picture is worth a thousand words. 🥰⁣
I took this pic tonight as we were cuddling before bedtime.⁣
⁣
𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗜 𝘄𝗼𝘂𝗹𝗱’𝘃𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝙗𝙚𝙛𝙤𝙧𝙚 𝗜 𝘄𝗲𝗻𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗺𝘆 𝗳𝗼𝗼𝗱 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝗷𝗼𝘂𝗿𝗻𝗲𝘆…⁣
⁣
💭 “Ewww! Look at that cellulite!”⁣
💭 “The lighting is AWFUL here! No way this is how it looks in real life… right… RIGHT?!”⁣
💭 “What happened to you, Christi? Why did you let yourself go like this?”⁣
💭 “Is that a bruise and an … indent!!? Oh my God, I can’t even look at myself right now.”⁣
💭 “I need to go on a diet ASAP! I’m disgusted with myself!”⁣
⁣
⁣
𝗪𝗵𝗮𝘁 𝗜 𝘁𝗵𝗶𝗻𝗸 𝗻𝗼𝘄…⁣
⁣
💭 “Me and my Boy 💙”⁣
⁣
⁣
My body will never be perfect… but 𝗜 𝗿𝗲𝗳𝘂𝘀𝗲 𝘁𝗼 𝗹𝗲𝘁 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝗵𝗼𝘄 𝗺𝘆 𝗯𝗼𝗱𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝗹𝗼𝗼𝗸… 𝘁𝗮𝗸𝗲 𝗮𝘄𝗮𝘆 𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗽𝗿𝗲𝗰𝗶𝗼𝘂𝘀 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗶𝗻 𝗺𝘆 𝗹𝗶𝗳𝗲. ⁣
⁣
Because even when I had the perfect body, it was never good enough and food was all I could think about. I was actually more stressed when I was 40 pounds leaner because that was not my body to keep and I had to fight like hell to keep it there… at the cost of my family and happiness.⁣
⁣
I had to give up the things I loved like date nights out, drinks with my girls, and sports I love and play now like tennis… because my rigid 6 day a week gym schedule left me no excess energy. 😥⁣
⁣
It’s up to you to decide what your life goals are. But mine sure as hell don’t include chronically dieting, constantly fighting with the number on the scale, and trying to stay away from all the “bad foods” that only seemed to multiply when I was out. 🚫⁣
⁣
𝗜 𝘄𝗮𝘀 𝗮𝗻 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱 𝗱𝗶𝗲𝘁𝗲𝗿 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲. 𝗕𝘂𝘁 𝗜 𝗱𝗶𝗱𝗻’𝘁 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆. ⁣
⁣
If this is you, I have your next step already built out for you. Click the link in my bio for your 🆓 download.⁣
⁣
✨Health isn’t a look, it’s a state of self-care.

06/28/2022

Are you the type of person who wants to Eat Intuitively but still feels like you need the structure of a diet? ⁣
⁣
Do you want to walk into this world of food freedom but feel like you cannot gain any more weight? ⁣
⁣
Have you been trying to do both but it just doesn't seem to work? Well, this episode is for you! ⁣
⁣
Dive into Episode 17 and understand the intentions and values you can take from your old dieting world and how to put them into your world of balanced eating.⁣
⁣
LINK IN BIO 💃🏻