Sound Frequencies with Frances

Come join me next Wednesday, July 22nd. Let all that ish go! Link in bio.

Join me next Wednesday for a sound bath at cozy Khepri Kitchen+Coffee to let go of anything that’s weighing you down.

7-8 PM, arrive by 6:45. Pay by Zelle or exact cash. Reserve your spot now or walk-in that evening!

https://docs.google.com/forms/d/e/1FAIpQLSeaIwi9ytReIoJyKatiKkstqiNQDG6oVu3o5VCAbF-9cWCP_w/viewform

ETA: We are rescheduling this for August, because this July heat is craaazzzyy!

☀️Thursday weather looks perfect for Community Outdoor Yoga!
Join me on the lawn at First Church in Des Plaines (at Graceland & Prairie) for a meaningful, rooted flow.
💕We are dedicating this practice to the important work that Camino Rising is doing in our community to help friends and neighbors in need. ALL class fees will be donated to Camino Rising in support of their work (check the link in comments!⬇️)
Bring your own mat or borrow one of mine.🙂
PLEASE register in advance at www.twistedtreeyoga.org

What are you grateful for? I’m grateful that each new day lets us start over again. Share your gratitude in the comments!

So grateful for those who attended tonight. Rest well, my dears!

TONIGHT! Walk-ins welcome!! $25 pay at the door

THIS FRIDAY!! Come let go of all the stress and tension after the holiday weekend, heat wave, World Cup excitement, etc.!!!! One hour just for you to find calm, rest, or meditation. See you then! 7-8 this Friday in Des Plaines. Link in bio (holistic center)

More info and sign up here!

https://holisticcenterchicago.com/events

THIS FRIDAY!!!
Come join me for an evening of rest, relaxation or meditation. Set aside just one hour for yourself. The acoustics are otherworldly inside the sanctuary. First time my sound bath is offered on a Friday evening. Close out the work week with peace. Sign up now or walk-in that evening. Only $25 per person.

https://holisticcenterchicago.com/events

Tonight’s the night! Recover from the holiday weekend, the workweek, the heat or whatever else is weighing you down! One hour of pure relaxation, rest and/or meditation. 7-8 PM Edgar Cayce Center Des Plaines 259 E Central. Link in bio or walk-in by 6:45! Bring a mat and blanket or sit in a seat provided, eye masks optional but nice! Acousitics in the sanctuary are out of this world!