Peak Performance STL

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Colleen is crushing her goals this year! She didn’t want me to post her weight number (I’m sure a lot of you understand this 😉) but she’s lost 9lbs in the last month and a half and has weighed the least she’s weighed in a long time! Why did this happen? Because she’s been consistent with her morning cardio and watching how much food she eats on a weekly basis. It’s that’s easy! Awareness, consistency and putting the fork down! 💪🏻

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