Capital Striders

Capital Striders

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06/04/2026

Early birds unite!

Looking to get faster this summer or dusting off the cobwebs? Join Capital Striders for free track workouts at 6am every Wednesday this summer at the Roosevelt track!

Suggested workouts provided by

All paces and abilities are welcomed! Come for the accountability and leave with friends πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

Look out for iced coffee and popsicles at select future Wednesdays. Check out the link in bio for more information about Capital Striders! Consider becoming a member to help support efforts like this and to receive discounts to local sponsors.

05/04/2026

We are thrilled to announce this year’s scholarship recipients!πŸ‘©β€πŸŽ“πŸ‘¨β€πŸŽ“
We had an incredible field of applicants, but these five students stood out with their amazing accomplishments, servant-leadership, and passion for this amazing sport.
Each student was selected to receive a particular scholarship due to the character traits, interests, and skills that align with each scholarship’s namesake. Read below for the details!

Joseph Zambreno - Kinetic Edge Scholarship
The Kinetic Edge Scholarship with special thanks to Kinetic Edge Physical Therapy and Todd Schemper, a long-time Strider, who’ve donated additional scholarship funds.

Kiley Heaberlin - Dave Hurd Scholarship
Dave Hurd was an avid runner and patron of running and wellness in Central Iowa, and one of the initial members of Capital Striders.

Alyx Woodley - Stan Smith Scholarship
Stan Smith was one of the first members of the organized version of the Capital Striders, and contributed endlessly to the running community whether it be youth programs, high school, collegiate, or lifetime.

Ava Barten - Chuck Jipp Scholarship
Chuck Jipp, who lost his battle with ALS in 2000, was a long-time Striders Board Member, volunteer, and runner.

Johnny Kien - Bobenhouse-Lavender Scholarship
The Bobenhouse-Lavender Scholarship with thanks to the Bobenhouse-Lavender foundation and Nancy Lavender-Bobenhouse and Steve Bobenhouse who have supported the club in many ways, for many years. Steve was a founding member of the club and is still actively involved.

Drop a comment of congratulations, and join us at our Annual Summer Potluck on July 14th to learn more about them!

04/24/2026

This week's Saturday morning group run includes 4-, 6-, and 10-mile routes. Join us at Mars Cafe in Des Moines at 7:30 am.

View the routes --> https://tinyurl.com/3y36a3zb

Water will be available, but we encourage you to bring your own to stay hydrated.

04/21/2026
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Address


2507 University Ave
Des Moines, IA
50311-4505