Capital Striders
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07/03/2026
Reminder! No group run this weekend! Enjoy the holiday 🎉🇺🇸🏃♂️🏃♀️
06/30/2026
Heel pain slowing down your training miles?
Check out this wonderful information from our sponsor Foot & Ankle Center of Iowa / Bunion Surgery Specialists, LLC!
Whether you are training for your next race, building mileage, or simply trying to stay active with the Capital Striders crew, foot pain should not hold you back. Heel pain, Achilles tendon injuries, stress injuries, toenail problems, and bunions are some of the most common issues we see in runners across Central Iowa.
At Foot and Ankle Center of Iowa, we specialize in helping runners stay healthy and moving comfortably with advanced treatment options including:
• Custom orthotics designed specifically for your gait and foot mechanics
• MLS Class IV Laser Therapy to help reduce inflammation and accelerate healing
• Expert treatment for tendon injuries, plantar fasciitis, and running-related foot pain
• KeryFlex nail restoration for damaged or discolored toenails after long training seasons
Our goal is simple: keep you running stronger, longer, and with less pain.
If your feet are talking to you after every run, it may be time to listen.
Foot and Ankle Center of Iowa
Ankeny and Grimes
515-639-3775
Contact them today for your free consultation!
The beach? Who is she?
Looking to get faster this summer for fall races or just getting the wheels turning again? Join Capital Striders at the Roosevelt High School track every Wednesday at 6am this summer! Suggested workouts provided by . Who knows, maybe popsicles or iced coffee will also be there - come run with us to find out!
Come for the accountability and meet new friends along the way!
Check out the link in bio for more information about Capital Striders! Consider becoming a member to help support efforts like this and to receive discounts to local sponsors.
Click here to claim your Sponsored Listing.
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Address
2507 University Ave
Des Moines, IA
50311-4505