Somatic Embodiment
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02/09/2020
01/08/2020
What Happens When You Stop Beating Yourself Up with Yoga - Subtle Yoga “Before, every time I did yoga, I pushed myself,” she said. “I used yoga to beat myself up – like all my other exercise. But now I see a totally different way of being with myself. It's like I’m retraining my nervous system.”
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