Runnerstuff.com - Iowa

https://run.outsideonline.com/people/vincent-mauri-ran-americas-fastest-marathon-debut/?link_source=ta_first_comment&taid=6a1723184f1cb70001f19dde&utm_content=comment&utm_medium=run&utm_source=facebook&fbclid=Iwc3NjcASEPndleHRuA2FlbQExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5rFWy_5oJEQzQ8zFMwvVJj2WvW6ZsMNFCBu3CkiYPPYpDcncmz_dyr26UfYg_aem_JgV65kLrwaoCkAy-HzSiwA

The Killer Double Threshold Workouts That Helped Vincent Mauri Run a 2:05 Debut Marathon With no coach and no sponsor, Vinny Mauri’s marathon debut last month seemed almost too good to be true. But in reality, it was the realization of consistency, attention to detail, and some absolutely outrageous training sessions.

May in Iowa brings on the races. Busy, busy weekend. Races all around the state. See the results at www.RunnerStuff.com
Red Shoe 5k & 1M Run Walk, I.C.
The Sparkle Run 5K, Ankeny
Donut Dash 5K Run/Walk, Cedar Falls
Race For A Fresh Start, Cedar Rapids
Des Moines Women's Half, 5K
Run Like A Mother 5K, Cedar Falls
24 Hour Run, Eldridge
Ironhorse Marathon, Riceville
TRIbyKNIGHT Tri, Waverly
Give Life 5K, WDM
SIOUXperman Triathlon, Sioux Center
St Mary 5K, Fairfield
Mines of Spain 10K, Dubuque
Doc Dash 5K Race, Iowa City
SAVMA Scamper, Ames