All Good Tempering

One of my chiropractic patients came to get tempered for his first time, he’s been dealing with tight calves/Achilles for as long as he can remember. Routine pelvic, ankle, and foot adjustments have been helping him immensely but the deep pressure of tempering was icing on the cake for him. Along with my lower body protocol, I started him with 50 pounds on his calves hitting the gastrocnemius and soleus muscles, and then some target tempering in the arches of his feet. Needless to say, he was walking on clouds at the end of his session 😊

If you have “fallen arches,” flat feet, “tight ankles,” or work a job that requires standing on concrete/hard surfaces, your calves and feet may be tighter than you think 🤔 limited mobility can hinder your overall stability, and standing is something we all do from time to time 😉

DM me to schedule a session! Your feet will thank you 😁

For client positioning we use Donnie Thompson’s Abmat to attain the best angles for targeting muscle groups with the tools. For some clients creative adjustments must be made, as this experience should be as comfortable as possible. Clients will be positioned face down, face up, or lying alongside the mat depending on what regions of the body are being addressed.

As for the tools being used to do the actual tempering, there is a wide array of options. Primarily the Rogue DT rollers are used (weighing 50lbs, 80lbs, 110lbs) for larger muscle groups. For smaller muscle groups the Kabuki strength boomstick is great for more targeted pressure in tighter areas (weighing around 20 pounds). For even smaller areas (such as subscapularis) the Rogue MobilityWOD stick is ideal to dial in pressure (weighing around 5lbs).

Here is my current availability for body tempering:
Mondays/Wednesdays 2PM-7PM
Saturdays 1PM-4PM
Sundays 10AM-4PM

I offer 15, 30, 45, 60, and 75 minute sessions. Message for pricing, regular chiropractic patients receive a discount off of regular pricing

I also have a 24 hour cancellation policy, meaning if you schedule a session with me and cancel within 24 hours of that session, the full cost of the service will be expected (excluding extenuating circumstances).