Stronger After Labor

Hey friends and fam,

I had a problem, I made a solution, and I'm here to offer it to you as well.

My problem: anytime I wanted to try a new recipe that wasn't just straight chicken breast and broccoli- I wanted to try recipes where most of the calories came from protein. Why was this so impossible?!

Every '30 ways to increase your protein' blog on foodie or recipe websites were so mediocre, or only had 20g of protein and had 35g of fat.

So I made a spreadsheet! This is Vol 1, and links of 35+ recipes that are truly protein focused, with my notes and thoughts as well. 2 factors had to be met to make the list: 1) recipes had to be full meals - not that I'm down for a slab of steak, but I wanted this to encompass sides as well, and 2) protein had to be the largest macro. This was more difficult than it should have been.

You'll support me for access the list (it's $1.99 for access), you'll support the authors by visiting their website, and you'll have a bunch of new stuff to try that will fill you up. It's a win-win-win for everyone.

Let me know if you have any questions!

Protein Rich Recipes — Stronger After Labor Online Coaching Having issues finding recipes that actually focus on protein? Here is your answer! Checked by a human, not created by AI, list of macro friendly recipes where Protein is the highest % of calories. Full meals, not just meat, that are meant to make you feel fuller longer and help you hit your healt

I didn't give up writing, it just took too long to get my thoughts down.

The Broadway Musical CATS, Mark 1:41, and Why I Became a Strength Coach — Stronger After Labor Online Coaching Part 1: CATS I've been working and thinking through all of these topics this week and they all came to a head at a community bible discussion. (Authors note: You read that correctly. I’m considering writing about my journey of joining a bible study group after being an adamant atheist for a dozen

Got a new shirt for the new year.

Truly, ask me anything. Even where the bathrooms are. I promise you're not bothering me.

Just know that I'm happy you're in the gym, I'm proud of you, and what your ex told you about how to lift was wrong.

*t

I am looking for women who are wanting to pick up the barbell, but are struggling with getting started.

Have you been told you need to "squat lower" but you physically can't?

Are you not sure about proper form, the proper program - and just want a bit of a boost getting started? Our 90 day program will get you lifting weights and get you started on your strength training journey!

Increasing your strength can improve every health outcome - better fitting clothes, lose fat easier, without drastically decreasing your calorie intake.

I've been intimidated in the gym before, now I'm passing on the badassness of barbell lifting, with personal online coaching.

Message me today for more details!