A Single Step
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12/30/2024
Love this reminder today!
11/13/2024
Yes!
09/28/2024
Chronic (ongoing) stress damages us in ways we don’t see but we feel it …
it triggers the fight or flight response …
it makes us feel like we can’t stop when in fact …
YOU CAN
YOU can slow down,
YOU have the power …
to intentionally “give yourself permission to relax”
to take time off for yourself
to do what you enjoy
to be little again ❤️🩹
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