M2 Performance Nutrition

✨ Wishing our 4 incredible age group athletes the best of luck this weekend!

Your hard work, grit, and dedication inspire us all. Time to show off everything you’ve been training for 🙌🏼🔥

WHAT A WEEKEND!!

🏆 Jayson Hopper - 2025 Games Champ

🏅Dallin Pepper - 4th overall

🏅Tyler Cooke & Reilly Good - 7th overall team

Proud is an understatement🥹

We are grateful to be part of your journey and help fuel your pursuit of greatness.

It’s a new week to achieve your goals💥

Have you a planned to succeed?

💧as little as 2% dehydration can lead to noticeable decreases in endurance strength and cognitive function

Aim for half your body weight (or goal body weight) in total ounces of fluids per day, not just water

🏂For exercise activity, use this equation to estimate fluids needed per session:

(bodyweight/30)x4 = ounces of water needed per hour of exercise

Progress, not perfection 🎄

The holidays can throw even the most habitual person off of their routine.

When this happens, its easy to fall into a cycle of focusing on what you’re not doing.

Our challenge to you?

Focus instead on what you CAN do, and let that be enough for you in this moment.

We’re rooting for you 🙌🏼

You deserve better 💥

But, it’s not always easy to do the thing you need to do most on your own ……EAT MORE FOOD!

You’re not alone if you struggle with this!

Or with giving yourself permission to take full rest days.

We get that, and we’re here to help!

💯 no judgement zone …because we’ve seen it all!

Click the 🔗 in our bio to get assigned to a coach today, and get your nutrition back on track!