Institute for Restorative Health

Coffee is a known source of antioxidants and linked with many health benefits—from heart health to memory to mood.

Now this new study links coffee consumption to specific changes in the gut microbiome:

▪️ Coffee drinkers have 4–8x higher levels of L. asaccharolyticus (a gut bacterium) than non-drinkers

▪️ This effect showed up worldwide, even with decaf

While it’s unclear if these microbiome changes directly impact health, this study shows just how much a single food can influence our gut! It’s a fun reminder that even a single food or drink can make a big difference!

Are you for coffee or tea? Let me know below. ☕

The start of a new year is the perfect time to reflect, reset, and refocus on what truly matters—your health, your energy, and your happiness. 🌟

This year, let’s make your health goals not just resolutions but realities! Whether you want to feel stronger, have more energy, or finally find more balance in your routine, 2025 is YOUR year to thrive.

Here’s to a year of progress, not perfection:

💪 Build sustainable habits that support your body and mind.
🥗 Nourish yourself with foods that make you feel incredible.
🧘‍♀️ Prioritize rest, movement, and self-care.
✨ Celebrate the small wins, because every step forward counts!

What’s your #1 health goal for 2025?

What will you be doing this year to help reach your goal?

Share your goal in the comments.

Here’s to a happy, healthy, and thriving 2025! 🎆🎉