Courtney Neal, LMSW

Living from the outside in gets exhausting.

Pretending, performing and playing the part ain’t it. Jesus came to set us free from all bondages, including the self inflicted ones.

You are fearfully and wonderfully made.
Created in the image of God.

Can the real you please stand up?

We need it.
We want it.

No more hiding.



❤️‍🔥grab your copy of she speaks fire. It’ll wreck you in the best way. Anywhere books are sold (audible too!)

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Learn more about Somatic Experiencing®

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The environment around us matters. The spaces we spend time in & create, matter. They either help us flourish or they have a negative impact on our mental health. Taking a moment to actively choose to create a space that fosters growth is a deeply nourishing act of self-love. This may mean becoming more self-aware and noticing how your nervous system responds to the daily settings you find yourself in, setting boundaries, and ultimately choosing to live a life that makes you feel most you, most connected to yourself 🌱

Who needed this reminder? What spaces are you creating today? 🌱

Sending love 🤍


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