Sparta Collective

Come with me to the gym with your favorite Strength & Conditioning Coach.

Today’s lower-body strength and power session:

4 Sets
• Suitcase Deadlifts

3 Sets x 20 Reps
• Squat to Overhead Medicine Ball Slams

3 Progressive Overload Sets
• Single-Arm Push Press
• Increased weight from 15 lbs to 25 lbs on the final set

3 Sets x 12 Reps
• Spidey Push-Ups

3 Sets
• 12 BOSU Reverse Lunges on each leg

Finisher – 3 Sets
• Single-Leg Hip Thrust March
• 20 lbs
• 10 reps on each leg

Strength. Power. Stability. Athletic performance. Every exercise has a purpose.

Save this workout for your next training session, and if you’re ready to train smarter—not just harder—come train with me at Sparta Collective.

🇺🇸 Happy 4th of July! Freedom is earned—and so is strength. 💥

Today at Sparta Collective, we’re putting in the work.

🥊 Coach Amber Rose Strength & Conditioning Class
💪🏻 Coach Miguel Garcia Striking class

Whether you’re an independent local fighter looking for a place to sharpen your skills or someone who’s never stepped foot in a gym before, you belong here.

From beginners to advanced athletes, our classes are designed to meet you where you’re at and help you become stronger, faster, and more confident.

No matter your goal, come find your community and put in the work with us.

See you on the mats. 🇺🇸🔥

IndependentFighters DenverFitness BeginnersWelcome TrainWithPurpose FourthOfJuly

🥊 Looking for a gym to call home?

Sparta Collective is officially built and fully equipped—and now we’re looking for local, independent fighters ready to take the next step.

Whether you’re a boxer, kickboxer, or MMA fighter looking to compete for the first time, or you’re already an active fighter searching for a team that has your back, Sparta Collective is where you belong.

Train with experienced coaches in boxing, kickboxing, MMA, strength & conditioning, and fight preparation. From building your skills to getting you physically ready for camp, we’re here to help you become the best version of yourself inside and outside the cage.

Stop waiting for the right opportunity. Chase what you’re passionate about.

Your fight journey starts here. Welcome to Sparta Collective.

📩 DM us if you’re ready to join the team.
Sparta Sports and Entertainment

Sparring is tonight and every Wednesday at 7 pm!
ALL fighters are welcome to join.
Message us for the address!!

“They gave us a space.
We’re building an army.” ⚔️🔥
What a phenomenal turnout tonight!
See you every Wednesday 7 pm sparring! 😈

🥊

If you’re a coach or fighter looking to make an impact and elevate your career, look no further!

At Sparta Collective, we’re building more than a gym—we’re building a home for independent fighters and coaches who want to grow, develop, and be part of something bigger. Whether you’re looking for a place to train, build a team, or grow your coaching business, we want to connect with you.

We’re creating a community built on hard work, accountability, and opportunity.

🥊 Independent Fighters Welcome
💪 Coaches Welcome
🔥 Come help us build something great

DM us for more information and to schedule a visit.

Inquire today & see results in a private premium studio. 🔥💪🏻