Intentional Body by Amanda

I'm going to be in Minnesota next week!

I'm just excited! I can't wait to see everyone's faces!

If you want to schedule a massage while I'm there I'll be there May 8-21.

Message me to schedule!

I'm really missing the northwoods. Like really bad.

So I'm coming back! Okay not for good, but I'll be visiting.

If anyone wants to get on my table I will be back to help open up Arrowhead with my massage table!

I'll be back May 7-19. If you want to get on my table message me!

I cannot wait to see everyone's beautiful faces.

This is 16 year old me.

She was getting amazing grades in high school. She just started exploring her fitness. She was competing in jiu jitsu competitions. She was doing everything above and beyond.

And she would be so damn proud of who I am today.

At 16 I just began my health journey right after my dad had a stroke when I was 15 and quickly I realized I didn't have great genetics. I started doing yoga regularly. I became vegan for almost 2 years. I did jiu jitsu and was in the gym everyday almost twice a day. I dove head first into anything that seemed "healthy".

Slowly over the last 9 years I realized that everything "healthy" wasn't healthy for me. I suffered a back injury most likely from lifting heavy weights. I tried to go vegan and felt the worst I felt in my life.

I made all these massive changes in my life and either got bored or saw 0 results. I quickly realized making one small change gave me better results to becoming healthier. I stopped only focusing on the physical aspect of my health, but my mental, emotional and spiritual.

Remember small changes make bigger impacts.