Summit Primary Care

Did you know?

Diabetes is a major driver of kidney and heart risk. CDC’s National Diabetes Statistics Report provides current prevalence and shows millions of cases are undiagnosed.

· Nutrition patterns matter: CDC reports the average adult consumed about 17 teaspoons of added sugars per day (2017–2018).

· Action: Check labels for added sugars, choose water/unsweetened drinks more often, and build meals around fruits/vegetables, whole grains, lean proteins, and healthy fats.

Is it stress or anxiety?

What are DVTs? Just how serious are they? (very). Find out here! https://www.mayoclinic.org/diseases-conditions/deep-vein-thrombosis/symptoms-causes/syc-20352557

Happy Holidays!
How to manage that stress:
https://med.stanford.edu/news/insights/2025/12/stress-management-coping-skills-and-tools.html