Grow Nutrition

Denver friends, If you have not tried Pão de queijo, this is your chance! 😋

Check out Brazilian bakery in Mayfair. A gem for my hood and Denver.

And a great place to meet a friend for coffee. P.S. these little gems are gluten free and have all that glutenish chewiness. 😃 🙌

Shrimp and salmon risotto with tender stem broccoli (broccolini). 😋

Many Irish 🇮🇪 restaurants like Sophie’s at denote top food allergens on their menus. I’m sure this is laborious for chefs! But it’s much appreciated by diners. As a nutritionist, I see how many people wrestle with food allergies and sensitivities. Yet still our culture tends to dismiss their needs.

Would love to see more of this in the USA 🇺🇸

What a treat visiting the English Market! Treasures abound. We stopped for some beety boys kombucha, fresh fruit, olives and came home with some local jams and honey. 😋

Delicious 😋 eats, great hubs and perfect company.