Being Better Today - Health Coaching - Denver

🙋 Raise your hand if you have ever been “crazy busy.”
Learning how to navigate these moments is essential for your well-being. In this episode of TED Health, ER Dr. Darria Long shares her tips for never being “crazy busy” again. Listen on Apple Podcasts: http://t.ted.com/p7gHKoZ

Sarah Niles is mesmerizing in this season of “Ted Lasso.” Her performance as Dr. Sharon Fieldstone, the new team psychologist, is so deeply rooted in truth and humanity, love and kindness, that I have just one word for the show’s creators: spin-off.

Getting to talk with Sarah for this week’s “Unlocking Us” was a gift. We dive into her background in the theater, her commitment to story, and how she’s harnessed her self-proclaimed superpower: vulnerability.

I loved this conversation!

https://spoti.fi/3EVWFuu

I don’t know who needs to hear this, but the government is not looking after you. Food corporations are not looking after you. They are not responsible for...nor do they care...if you are healthy, obese, or sick.

This is why you must…

✔️ Be fussy about your food choices. Get savvy about what you’re eating. The less a food has been processed, the more it benefits your health.

✔️ Read labels – not so much the calories or carbs in a product, but the list of ingredients in the food.

✔️ Eat organic, real food; it’s the best way to protect yourself.

✔️ Remember there are more than 10,000 ingredients added to our food, thousands of which are untested. You don’t have to know them all. But if a product isn’t real food, it’s obvious when reading the ingredient list.

✔️ Be aware of what you are putting into your body and how it may affect you.

Don’t ever forget it. ✌️

Supplements for eye health....

Eye Health and Supplements: What You Should Know Some supplements may improve eye health, though more research is needed.