Self-Connection Counseling

One of my top recommendations for a happy holiday season is…fa la la la la la Lexapro! 😂 But seriously, this time of year can be tough for a variety of reasons. If you find yourself experiencing wintertime blues or want to explore how medication can be a part of your mental health treatment, now is a great time to reach out to a therapist! For many people, the right combination of therapy and medication can be highly effective in managing seasonal mood changes. Happy holidays, everyone! 🎄 🕎 #mentalhealth #coloradotherapist #denvertherapist #therapistsofinstagram #mentalhealthcolorado #mentalhealthcolorado #selfconnection #mindfulness #denvertherapy #mindbodyconnection #mentalhealthawareness #mentalhealthmedications #lexapro

Tip from a licensed mental health professional: chocolate is also a form of therapy! 🫶🏻 #coloradotherapist #mentalhealth #therapistsofinstagram #denvertherapist #selfcare #mentalhealthcolorado #therapyinthemountains #mentalhealth #littletreat #chocolate

It sounds so silly, but sometimes it really is the little things, especially in the midst of depression. If you want to learn more about how to accumulate positive emotions and feel more contentment on a regular basis, click the link in my bio to read my latest blog post, “How to exercise your happiness muscle.” 💪 💇‍♀️☀️ #mentalhealth #selfcare #therapistsofinstagram #coloradoliving #mindfulness #mentalhealthawareness #wellness #happiness #coloradotherapist #selfconnection #coloradomentalhealthservices #denvertherapist #mentalhealthcolorado #innerhealingjourney #emotionalhealing #denvertherapy #mindbodyconnection #coloradowellness #selfconnectiontherapy #therapistinboulder #therapistinthemountains

New blog post up on our website! www.selfconnectioncounseling.com

We have news! Starting October 1st, Self-Connection Counseling is available for in-person appointments on Tuesday afternoons from 1:00-6:00 in the Sunnyside neighborhood! I am thrilled to be able to offer this to clients as I know many of us are burnt out on Zoom and prefer to meet face-to-face. Schedule your consultation today at www.selfconnectioncounseling.com!

It’s important to surround yourself with neutral reminders and affirmations that keep you grounded and uplifted, especially during these wild times! Whether on your wall or on your phone, these small reminders can make a big difference in your mindset.

I use this screensaver on my phone to keep a gentle reminder with me every day. Comment “AFFIRMATION” below and I’ll send it for you to use, too!

September is National Su***de Prevention Month- a time to acknowledge those lost to su***de, to share hope with the millions of people who have suicidal thoughts, and to raise awareness about su***de prevention.

Talking about su***de is one of the hardest and most important things we can do. We all benefit from honest conversations about mental health and su***de, because just one conversation can save a life. Studies show that people who are having thoughts of su***de feel immense relief when someone asks them about it in a direct, caring and compassionate way.

If you are struggling with suicidal thoughts, please know that you are not alone- I’ve been there, and it's terrifying. YOUR LIFE MATTERS. Your story is not over, and there is help and support available to you.

If you or someone you know has thoughts of su***de, immediate support is available. Call, text or chat 988 to speak with a trained counselor available 24/7/365. If you are in Colorado, you can also text ‘TALK’ to 38255 or call 1-844-493-8255.

Let’s create spaces where people can prioritize their mental health, where their voices can be heard, and where they can find safety, support, and healing. 💜

***depreventionmonth ***depreventionweek ***deprevention

Hi, everyone! 👋 I’m Jordan Ivey, and I’m a therapist in Denver, Colorado specializing in helping clients achieve a greater connection to themselves and others.

I’m currently taking new telehealth clients across the state of Colorado and accept Anthem, BCBS, Aetna, Cigna, and United insurance plans.

One benefit of working with me is that I am a trained crisis professional with a wide range of experience treating suicidality. I’m also a Level 2 Certified Clinical Trauma Professional, meaning I’ve done around 50 extra training hours to help people engage in safe and stable trauma processing through Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT).

I offer a free consultation to determine if working with me is a good fit for you. Feel free to schedule your consultation at the link in my bio or send me a DM! Thank you!

Two Wednesday Wellness blog posts are now available on the website! The first post discusses strategies to build unconditional self-worth through recognizing the key elements of identity/ integrity and untying self-worth from productivity. The second is about tackling the “September Scaries” with acceptance. Both posts offer journaling prompts and mindfulness exercises to help you develop and exercise self-compassion. Link in bio to read!

Hi, friends! How are you feeling after the long holiday weekend? I woke up this morning feeling like some gentle, neutral affirmations were the right way to start my week.

I’m sure most of you know have heard about positive affirmations, but what about neutral affirmations? Positive affirmations can be great and helpful for many, but I find that it can feel like a huge stretch to say things to myself like, “I’m perfect just the way I am,” or “Life is a wonderful gift,” especially on the first day back at work after a long weekend (when most of us are understandably a little grumpy!) There’s also some evidence that when we try to shift our brains to think the polar opposite of how we feel, it’s not always effective.

Instead, I like to turn to neutral affirmations: statements that remind you to stay balanced, lay off self-criticism and shame, and encourage self-honesty. These statements are neutral, but true. They don’t ask us to totally flip our mindset, but to simply be present with our own experience and feelings today.

Try writing some of your own! Or, find a quiet and comfortable seat, take a deep breath, and repeat the ones I’ve written here.