Long Run Physiotherapy & Performance

It's been a minute! I'm WAY more active on Instagram (), so follow me there.
My most recent blog post is about something that has plagued a LOT of runners. Tune in and let me know if you have questions!

How to prevent IT band syndrome — Long Run Physio & Performance Millions of runners are at least familiar with the idea of IT band pain if they haven’t experienced it themselves. It’s an exceedingly common issue in the running world. What are the best steps we can take to treat it? Better yet - what are the best steps we can take to PREVENT it? Read on!