Coach Tracy Wait

You made the team… Now what? 🏐🔥
This is where the real journey begins.

Over the next few months, your mindset, habits, and effort will shape the kind of teammate and player you become.

Want to be a VIP (Volleyball Impact Player)? Start here:
💪 Strengthen your body — lift, jump, sprint, and recover weekly!
🧠 Train your mind — confidence, grit, and leadership matter
🎯 Set goals — commit to progress, not perfection
🤝 Be a great teammate — encourage, support, include everyone on the team starting now.
📚 Stay coachable — learn from every rep, even the tough ones and study the game.
🍎 Fuel wisely — hydrate, eat clean, sleep deep are habits to learn now!

✨Champions aren’t made at tryouts. They’re built in the months before the season starts. Show up for your team now, so you’re ready to lead when it counts!💯

Elizabeth High School Volleyball Team Camp at Western Colorado University✨✅🏐
Just wrapped up an incredible few days at Western Colorado University, and I couldn’t be more proud of these athletes. From the first serve to the last huddle, they gave it everything—improving their game, staying positive, and showing what it means to represent Elizabeth Cardinal Volleyball.

They embodied our Cardinal culture and the VIP (Volleyball Impact Player) philosophy every step of the way—with grit, heart, leadership, and teamwork.

Grateful for the memories, growth, and moments we shared. The season ahead is going to be something special. ❤️🏐🖤