Active Fueling

Baby it's cold outside! 🥶
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Change of seasons here means I'm doing less running and more winter sports!❄️🎿⛷️
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I always like to give a friendly reminder this time of year that hydration is just as important during the winter as it is during the summer!
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In fact, the cold dry air causes you to lose MORE fluids through respiration. And if you overdress and end up sweaty that further dehydrates you. 🥵
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So, even if you don't feel as thirsty, please don't forget to hydrate during winter sports! If you aren't feeling it in the cold, try warm liquids such as tea, broths, or even sports drinks like apple cider flavor.
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Need help figuring out your winter hydration plan? Send me a DM or follow the link in my bio to sign up for a complimentary Discovery Call to learn more about nutrition coaching with Active Fueling Nutrition Coaching.
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Mom win: when you make a dinner so yummy everyone in your family goes for seconds and there are barely any leftovers! 🎉
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This pasta recipe is super easy and has been one of my go to's lately. Bonus: it can be served warm or cold!
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Jen's Pasta Salad:
1 box Banza chickpea pasta
1 can chickpeas
1 package mozzarella pearls
Handful of chopped spinach
small jar sun dried tomatoes
small jar artichoke hearts
1 bell pepper, diced (I use yellow since there are already green and red veggies in this dish)
Feel free to add other veggies such as onions and olives!
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Cook pasta, then add all other ingredients and enjoy!
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