Coach Dan Greenbaum
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06/19/2026
Coffee shouldn't be the first thing you put in your body in the morning.
You've gone 7 to 9 hours without water, so you wake up dehydrated and low on sodium. Pour a diuretic like coffee on top of that and then wonder why you're dragging by 10am.
My actual first move is simple. 12 to 16 oz of water, a quarter teaspoon of salt, a quarter teaspoon of baking soda, and the juice of half a lemon. Water, electrolytes, and a buffer. The boring fundamentals almost everyone skips.
No detox tea. No $90 greens powder. Just the basics, handled before the day starts.
Swipe to see why each one is in there.
Does this mean I am a Crossfitter now?
I really like this movement on the GHD for abs. It provides from movement of the spin and loads the abs in the stretched position.
First rep the first time doing the exercise is alittle nerve racking, but once you get into the movement is works really well.
If you do not have one of this machines you can do this using a hyperextension bench or also a swiss ball.
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