The Influence Health

Who’s ready to head into the New Year with your best chance possible at optimizing your health in 2023? *hand up*
If that’s you, then you don’t want to miss out on my New Years Weekend Sale! You can snag my signature TIH Basic Strength program on sale for the next 3 days. I WANT you to feel better in your body, to up level your healing, and to feel the positive effects movement has on your health. If you want to better understand the absolute necessity that is movement and exercise for health and healing, check out my Science of Mvmt highlight to learn all the juicy details!
The program is POTS and EDS friendly, you have the ability to adjust it to your needs and schedule, and it progresses slowly as you get stronger. We’ll work your entire body with a heavy focus on core strength, pelvic stability, posture, lower body strength, and neck stability
Join in me kick starting your New Year and committing to healing by clicking the link in my bio. This sale is for 3 days only, so you don’t want to miss out!

Did you know movement has the power to help you heal? 🌈
I was the most sick when I was the least active. Slowly and gently exercising again, in ways that were supportive to my body and condition, helped me be able to start living independently again and participate in activities I enjoyed. The second slide is just a few of those!
When you strengthen your entire body properly (I’m not just talking about muscles- we have to work on things like cardiovascular and nervous system health too!), it allows your body to move in a more efficient way that uses less energy and reduces pain levels. Yes, you read that right, using energy to exercise (in the right way!) will actually give you more energy to live a better life
I’m sending out an email later this week going into more detail about all of this. If you want more details, make sure you are on my email list! You can sign up via the link in my bio or DM your email

https://www.youtube.com/watch?v=_6QTHvwD9Gs

Routine to Wind Down for Sleep 5 Minutes (Gentle Movement) I struggle with sleep, but one thing that helps is a full evening routine with some gentle stretching to relax my body before I get in bed. I do this routine...