Lifestyle Performance

Banana Milkshake 🥤
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Cool off with this awesome and incredibly quick smoothie recipe!
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This one couldn't be easier. Add all your ingredients into your blender and blitz it till it's smooth.
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If you like your shakes thicc (and who doesn't?) add more ice.

I know this isn't new. But we all need this reminder every once in a while.
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It's not sexy and it's not the shiny new hotness - But consistency and patience are exactly what you should be focusing on.
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Instead of looking to eliminate entire food groups or commit to working out 6x each week, stay consistent with...
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- eating lean protein at each meal
- include a full serving of veggies in one meal
- get outside and walk for 10 minutes a day
- sleep 7-9 hours each night
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Boring? Sure. Worth it? Hell yes!

Pizza Bagels 🍕
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Start by preheating your oven to 350 degrees. Slice your bagels in half and spread the tomato paste on them.
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Next, sprinkle each with cheese and bake for ~10 minutes, adding basil leaves to the top of each bagel one minute before removing them from the oven.
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That its, enjoy!

After you light up your grill, prep the steaks with olive oil and salt & pepper. Grill over moderately high heat, turning once for 6-8 minutes or to your preferred doneness. Once it's cooked, set it aside on a carving board to rest for ~5 minutes.
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Meanwhile, in a medium bowl, mix all the vinaigrette ingredients. And finally, carve the steak into strips and pour the vinaigrette on top.

🥩Who’s having steak this weekend? Let me know how you eat your steak below! I’m all about that medium-rare🔥

Turmeric Fried Eggs 🍳
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Bring a non-stick pan to high heat and add ghee or coconut oil.
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Crack two eggs into the pan and immediately reduce the heat to low-medium.
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Cover the tops of the eggs with turmeric and chili flakes.
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Serve this up with sliced avocado and sprinkle some salt & pepper.