Optimum Health & Performance

U.S. life expectancy drops sharply, the second consecutive decline Americans born in 2021 can expect to live for just 76.1 years — the lowest life expectancy has been since 1996, according to a new analysis. It's the biggest two-year decline in almost 100 years.

Exercise Plus Cognitive Training Boosts MCI Improvement A program comprised of cognitive training followed by physical exercise is associated with greater improvement in patients with mild cognitive impairment than exercise alone, new research shows.