The Integrative Nurse LLC

Catching up with old co-worker/friends after several years is always a good lunch date! I worked with briefly at Google, in fact she took my place when I left. I came back to Google as a guest to do a talk for the providers and another time to congratulate another co-worker of ours, .raghavan for opening her own business. Can’t believe we both live in Colorado now, but it was so great to catch up on the paths life is taking us!

As much as I would like to tell you that the heart is the most important organ of the body- the reality is they are ALL important. A heart is no good without a brain. The brain is no good without a liver. The liver is no good without the skin. The body is a complex, intricate system with all parts working together for the whole of the body. Everything is connected. If you have issues with one system, it will affect the other systems. This is why looking at health and disease as a whole body issue is important.

Caring about the state of your well being should start pre- birth (thanks mom) and continue well into your “golden years”. I would say if you make it to 100yrs old- you were doing something right for your health in all those years🙌. It’s about living a healthy life and having more life in those years. Don’t wait for the diagnosis, prognosis, hypnosis or any other -nosis before you start to pay attention to your mental, physical, and emotional health. Every 10 years of so you should do a full health evaluation. Prepare for the next decade. What worked in your 20s May not work in your 30s and what worked at 30 might not be the solution for 40. Re-evaluate and make new changes based on your new time in life.