Weigh And Win

If you don't have an activity tracker synced... are you even walking?? We are compatible with over 40 different activity trackers! Sync yours today!

We believe that healthy eating starts with healthy shopping and food preparation. Here’s some tips to shop healthy!

Check out the blog for some healthy shopping tips and tricks!
https://incentahealth.com/obesity/a-guide-to-healthy-grocery-shopping/

Check out the new incentaHEALTH app feature.

The activity calendar shows how many days per month you were active. Once you have manually logged activity, or complete an incentaHEALTH guided workout, the day will be highlighted in blue.

September is National Yoga Month! We want to take this opportunity to draw awareness to the benefits of yoga.

Read more on the blog: https://incentahealth.com/uncategorized/the-many-benefits-of-yoga/

The strongest muscle in the human body is the heart! ❤️

And just like any other muscle, the heart needs exercise to become stronger.

Here are some ways to exercise the heart muscle:
- Walking
- Swimming
- Interval training
- Running / Jogging
- Cycling

What's your guess? Come back tomorrow to find out!

Eating fat, makes us fat. Right?

Sure, indulging in processed foods high in saturated fats won't do our waistline any favors. But, did you know that a diet high in healthy fats - such as fish, nuts, seeds, and oils, can actually aid in weight loss by firing up our metabolism?

Many of us have a love-hate relationship with the scale. Whether you’re looking to lose weight or maintain a weight loss, frequent check-ins with the scale are important as long as you have the right expectations. 6 reasons why weighing yourself is important. https://bit.ly/34WNFrQ