Healing Roots Natural Medicine

Mmmm chocolate banana bread! And it’s Paleo-friendly!

Recipe for Paleo Banana Bread with Chocolate Chips- the Whole Smiths Try mz easy recipe for Paleo Banana Bread with Chocolate Chips! This healthy banana bread is sure to become a family favorite around the house!

Diet plays a huge role in thyroid health. It's important not only to eat the right foods, but also to AVOID toxic ingredients. Today we're talking about what to avoid!
These substances can lead to oxidative damage and can leach great nutrients from the body.

❌ Processed foods like breads, pastas, cereals, frozen meals, and snack foods are generally lacking in nutrients and can even deplete the body of minerals and vitamins.

❌ Trans fats, fully hydrogenated, and partially hydrogenated oils cause inflammation in the body and interfere with communication between cells. These are commonly found in pre-made packaged foods and many restaurant foods.

❌ Vegetable oils and refined seeds oils like canola, corn, soybean, cottonseed, safflower, sunflower, and other cooking oils are chemical-filled and easily oxidized by light or heat. Many of these oils are oxidized during the manufacturing process before they’re ever bottled, and then they are packaged in clear plastic bottles for additional oxidation to occur before you buy them.

❌ Foods stored in plastic should also be minimized for your overall health, including your thyroid.

Take a moment to pause and look at something calm. This could be a tree, cloud, building, or an item on a shelf. Pay attention to the stillness.

This is how you access peace - even in the chaos.