Finding Ground Meditation

Thinking about meditation—but not sure where to start?
On January 24–25, Finding Ground Meditation is hosting a two-day in-person weekend workshop focused on practical meditation skills for working with stress, overwhelm, and a busy mind.
This is for people who are curious about meditation but:
– feel skeptical or unsure it will “work”
– have tried before and felt too distracted
– want something realistic for everyday life
This workshop isn’t about forcing calm or emptying your mind. It’s about understanding how attention actually works—and learning how to relate to stress differently.
Over the weekend, we’ll explore:
• Simple, foundational meditation practices
• How attention works (and why willpower isn’t enough)
• Working skillfully with distraction and restlessness
• How stress shows up in the body and mind
• Building a practice you can actually maintain
Participants often leave with more clarity, steadiness, and a more workable relationship with their inner experience.
📍 Finding Ground Weekend Workshop
🗓 January 24–25, 2026
🪑 Space is limited
If meditation has been on your mind—but never quite fit—this may be the place to begin.
https://findinggroundmeditation.com