SHE Talks Health

Red Eye flight vibes:

~ Hydration
~ Magnesium with calming adaptogens
~ Potassium electrolytes
~ Squats, stretches and steps
~ Eye mask
~ trtl neck pillow
~ GF Snacks

and of course many an episode downloaded from Netflix

~ Determined to crush this red eye and land READY to love life 🤣🤣🤣

Wish me luck!

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This is one of those conversations that just hits differently when you’ve lived it.

We talk so much about “nervous system regulation” but what it actually looks like in real life is not avoiding fear or anxiety.

It’s learning how to stay with it without needing to escape it.

Because fear will show up. Anxiety will show up. Stress will show up.

And the shift happens when you realize none of those emotions are dangerous on their own.

What actually drives the cycle is what we do next.

So many people don’t struggle because they lack knowledge, they struggle because their system has learned to associate discomfort with immediate relief. Food, alcohol, distraction, anything that takes the edge off.

But regulation isn’t about bypassing emotion. It’s about building the capacity to witness it without reacting automatically.

And that changes everything, especially when it comes to how we relate to food, cravings, and self-sabotage.

If this resonates, this episode will land deeply.

Listen to the full conversation on The She Talks Health Podcast.

Link in Bio.

This was one of the hardest weeks of my life. Here’s what I learned as the Daughter of someone going through recovery from open heart surgery.

#1: Listen to your Body & Take Action Right away. your body is always talking to you. Are you listening? So many people push symptoms under the rug until it’s too late and they can’t do anything about it, but the truth is that our body is always talking to us. We have to get good at listening

#2: Take care of your body now. My Dad has always taken care of his body and done sports. He knew that his Dad died young and he wanted to do everything he could to prevent this. His recovery is remarkable because he was so strong going into this.