Apex Counseling

JOYFUL ENVIRONMENT

PROCEDURE:

Create a positive environment surrounding the figure. Magazine photos, sketches, colors and shapes, and words and phrases may be incorporated into the environment. You may include hearts, flowers, trees, animals, and people they adore.

DISCUSSION:

Share how the figure reflects you and how the presented environment represents your life now or how you would like it to be. You are encouraged to explore and assess the love and happiness in your life and to be grateful for what you experience daily.

Take time to examine your stress and prepare helpful techniques to reduce stress. Here are some ideas!