Tall Team Training

Tall Team Training is good because it considers your unique body, helps you gain muscle pain free, and fill out your lanky physique. 💪🏻
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What makes it better is when we really get to know each other and I can help you stay on track, conquer obstacles and remove all doubts that you can become whatever you el want to be! 😤
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When you decide to work with me you get the knowledge of a personal trainer AND a soon to be physical therapist. I know what it’s like to be tall and lanky and wanting to build muscle. I struggled with finding movements that worked best for my proportions…
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I just followed online plans trying to figure it out myself…
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Let me guide you on the express lane, instead! 👍Send me a message that says GROWTH and I’ll send you my free survey that helps YOU figure out what YOU want! 🙌🏻
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From there I can build you a exercise plan for any space and any amount of time to help you achieve your goals, gain self confidence and remain pain free and lifting for life! 👴👵
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So what are you waiting for? 🤔The journey starts with a decision to commit to yourself. I’m just the guide. Send me a message!! 🤩🤗

Here's the thing about building muscle as a tall lanky guy... 💭🤔
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It's not easy. It takes a while. There's some ups and downs. It's a journey. ⏳👷
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But through these trials and tribulations I've found what works best. I've found what makes it easier to maintain. Easier to gain! 📈🧔
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I love this process and I love to teach others about it.
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All I want, is to be able to help people reach their goals. I have this experience and knowledge in my head as a 6'4" guy who finally built some legs and arms. 🦵💪☺️
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If you have EVER felt like being a long limbed person has impacted how you approach fitness. Hit me up. I just like to talk shop. I have tips for days. I know what it's like, and I want to help.
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So what are you waiting for. Send me a message and say hello. Ask me any questions you can think of and I'll give you an evidence based experience driven answer, and I won't beat around the bush. ➡️🎯🙋👋
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Over the years I've figured out what works best for our bodies and now I'm on a quest to make the journey easier for anyone who is willing to learn. 👨‍🏫🏛️
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It's not always easy, but it's always worth it in the end, especially when you have someone to guide you and share the load with. 🏋️🌱‼️

Things I've learned as a tall lifter that I want to share! 📣🤩
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1) Being tall or lanky is not a bad thing! It certainly changes the way you may approach your training, but it can't stop you from making the gains that you want for yourself!!! 😤💪
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2) You just can't look to other lifters to determine what is correct for for any given exercise. The length of your limbs changes what proper technique looks like. No need to compare! 😊
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3) Your training sessions don't need to be, and honestly, probably shouldn't be more than 1-1.5 hrs... 2-3 more compound exercises plus 1-2 isolation exercises and you're good to go! Just bring the focus and enjoyment to each workout and you'll see the benefits you want in less time! ⏱️💨
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4) Being lanky has its advantages when it comes to sport and aesthetics!! Own the fact that you've got long limbs and be proud of it! Once you own that part of your identity you will truly be able to realize it's fullest capacity! 🙌🤘🤯
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If you have any specific questions, please just drop them in the comments below, or send me a DM. I'd love to help however I can! Thank you! 🙌🔥🙏❤️

A walk through the forest to calm the spirits before the coming storm... 😤🧘
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I have been blessed with an amazing opportunity in the coming 2 weeks. I have been offered a full scholarship by and to attend the live event!
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The event will be a gathering of current Doctors of Physical Therapy whom have chosen to open cash based private practices. I'm so excited to be a student at this conference and absorb all the wisdom and insight i can from the amazing minds gathered at this event. 🧑‍🎓📚
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At the same time I hope to be able to offer some insight of my own in hopes of elevating the perspective of each clinician I interact with via my experiences starting Tall Team Training as a student. ☺️😁🏋️
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I have been edging towards this path for so long, and now that I'm fully committed my energy to join the larger community and contribute has never been greater! 🙌🔥🤩
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Meanwhile I'll be accelerating my timeline to prepare for my final exams in just a 10 days. The next week and a half will be a grind, but the payoff at the end will be all worth it! 🙏😤
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Here's to growth, new relationships, new knowledge, commitment to the plan and path laid before me. I pray I can be a good steward to the opportunities I've been given. 😇🎉

Working towards a goal should be thought of as *pursuing* a goal!🏃💨
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You already have all the will-power and determination to achieve any goal you want, so long as you can enjoy the process.🔥🙌
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When you enjoy doing something, it becomes easy to do. You don't make excuses or prioritize other things because you genuinely want to do the tasks involved in achieving said goal! 🤯🥰
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How do you get to this place? Make a solid plan that focuses on the things you already know you like, and combines them in a way that results in overall enjoyment of executing the plan. 📅✒️
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Sure there may be some particular aspects that aren't your favorite part, so you can pair those parts up with something you do like! All of these things get taken into account for any individual and their goals! 👀✅
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If you want help building out a plan to gain muscle with this perspective in mind, just schedule a quick call with me at the link in my bio! 🙏💪🤜🤛