Body In Motion

Small changes to your workstation can make a big difference over the course of an 8-hour workday.

In this video, Dr. Aring walks through a few simple desk ergonomics adjustments, including monitor height, chair position, keyboard placement, and arm support to help reduce unnecessary strain on your neck, shoulders, and low back.

The goal isn’t to find the “perfect” posture—it’s to create a setup that supports comfortable movement throughout your day.

For questions setting up your desk ergonomically, joint pain from desk work, or personal training, contact us today at 720-376-9037, or schedule online at www.bodyinmotiondc.com

Ergonomics for Life- Setting Up Your Car Seat for Better Posture

Lifting isn’t just about strength—it’s about how you create and control it.

In this video, Dr. Dukes breaks down the role of core bracing and why it matters when you’re lifting, carrying groceries, picking up your kids, or moving through everyday life.

A strong brace helps create stability through the trunk, allowing you to transfer force more efficiently and move with greater confidence.

The goal isn’t to hold your breath and hope for the best. It’s learning how to create the right amount of tension at the right time.

For help with personal training, core bracing, lifting, or pain, contact us today at 720-376-9037 or schedule online at www.bodyinmotiondc.com

Lifting isn’t just about strength—it’s about how you create and control it.

In this video, Dr. Dukes breaks down the role of core bracing and why it matters when you’re lifting, carrying groceries, picking up your kids, or moving through everyday life.

A strong brace helps create stability through the trunk, allowing you to transfer force more efficiently and move with greater confidence.

The goal isn’t to hold your breath and hope for the best. It’s learning how to create the right amount of tension at the right time.

For help with personal training, core bracing, lifting, or pain, contact us today at 720-376-9037 or schedule online at www.bodyinmotiondc.com

Your bike fit matters.

Even the best training program can’t overcome a setup that puts unnecessary stress on your body every ride.

In this video, Dr. Aring covers some key considerations for setting up your bike ergonomically, including saddle height, reach, and positioning. Small adjustments can make a big difference in comfort, efficiency, and reducing strain on the neck, back, and shoulders.

The goal isn’t just to ride more miles—it’s to ride comfortably enough to enjoy them.

If you have pain from bike riding or want to bring your bike in to get set up, schedule and appointment at www.bodyinmotiondc.com