Heal With Patience

𝗦𝘄𝗶𝗽𝗲 👈🏻 𝘁𝗼 𝗳𝗶𝗹𝗹 𝘁𝗵𝗲 𝗳𝗿𝗶𝗱𝗴𝗲!⁣
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Our refill after this weeks produce shop 🥕🫑. Produce is only good for 1-2 weeks and when eating a whole food plant based diet it makes up the bulk of your meals, so we shop regularly to refill (every 1-2 weeks). ⁣We are also slowly switching plastic containers to glass, the more toxins we can leave behind the better!
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📷 Not pictured: pantry items & dry produce ⁣
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Here’s what I picked up:⁣
• celery ⁣
• cucumbers ⁣
• salad greens⁣
• spinach ⁣
• cabbage ⁣
• oat milk⁣
• tofu ⁣
• asparagus ⁣
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& here are the meals we’re going to make this week:⁣
• spaghetti⁣
• air fried tofu power bowls ⁣
• stuffed pitas⁣
• stir fry⁣
• smoothies⁣
• overnight oats ⁣
• cabbage and potatoes ⁣
• scrambled tofu breakfast burritos ⁣
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We are what we eat! Food is the most powerful and best tasting medicine that we have 🍎🍌🍅🥦
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I’ve tried ALL the things to heal from chronic pain. Seriously, all of them. ⁣
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Meditation. Exercise. Plant based eating. Energy work. Acupuncture. Massage therapy. Homeopathy. Physical therapy. Pharmaceuticals. You name it. ⁣
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Nothing worked until I addressed the disconnect between my body and my spirit. I adopted a holistic lifestyle overall, nourished my body and soul with the best foods and then I started to see change. ⁣
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Healing from chronic pain is not going to happen overnight or with a magic pill. It takes time and consistency. If you don’t care for your physical body with the right nutrients you won’t be able to create a safe place for your soul to heal. ⁣
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As a coach I offer personalized meal plans, intuitive readings to help you identify underlying trauma as well as what specific nutrients your body is asking for and a guiding hand to support you in starting your healing journey. DM me today and let’s chat about your healing goals and how I can help you to achieve them ❤️‍🩹

Food is the physical energy that we fuel our bodies with 🍊🥒🍓🥕🍌⁣
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When eating a whole food plant based diet you are giving your body necessary vitamins, minerals and immunity. ⁣
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By nourishing your physical body you are creating a safe space to live presently and heal your soul. When you feel safe in your own body you can begin to heal from chronic pain and fatigue. ⁣
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If you’re looking for help with eating more plants tune into my stories for the month of January, as I share the meals I’m eating regularly for Veganuary 🌱 . Also keep an eye out for my Healing Meals for the Exhausted Spoonie eBook that will be available on January 31st 📖

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What we’ve built together is magical. I am not afraid of the future because together we can face anything that comes our way and come out stronger on the other side 🏔. ⁣
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Healing myself from chronic pain and fatigue opened up a life I never thought possible for myself. I am grateful for every day 🙏🏻. Our baby boy will be here with us so soon 🥰⁣
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