Sandra Ricardi Personal Training

I have ‼️ONE ‼️new spot open for IN-PERSON PERSONAL TRAINING .performance.denver !

One of my running queens is graduating to fully remote strength programming to support her running endeavors which means I have one full-time in person spot coming available THIS WEEK!

If you are in the Denver area and are interested in Personal Training with me, DM me.

This is a great opportunity for anyone who:

✨ is training for a special event/competition
✨ wants to learn excellent lifting technique
✨ wants a program specifically designed for their goals and needs
✨ is coming back from injury or experiencing pain
✨ wants to be confident in their abilities and body
✨ wants to prioritize and invest in their health for the long term using a program that supports hormonal health & joint health
✨ is pregnant or postpartum and wants a safe, effective program with the guidance of someone who has been there and is highly educated in the season you are experiencing
✨ just wants to hangout with me 2-3x/week 🤣

Shoot me a DM if you are ready for a free consultation!



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💛 CLIENT WIN 💛

Texts like these are the reason I LOVE what I do. I get to help people live their lives to the fullest, doing the things they love - pain-free. I get to see clients build confidence and self-love. I get to see clients take ownership of their lives and accomplish things that bring JOY, EXCITEMENT, and FULFILLMENT to their lives. I get to see clients say “yes” without hesitation when it comes to moving their body and trusting in their health.

This is for EVERYONE. Movement is for EVERYONE. Experience or not - it is for you. Limitations or not - it is for you. You deserve a life of physical freedom and joy.

✨ ONLINE INDIVIDUALIZED PROGRAMMING ✨

Clients receive personalize programming for to their goals, limitations, and needs.

Here’s what’s included:

✨ Initial screening call to assess goals, current lifestyle needs/limitations, and physical baseline.

✨ 2-6 days/week of training posted on Sunday each week, progressing in real time based of client training log in the TrueCoach app.

✨ All exercises have linked videos for reference.

✨ Log your training (weight, notes on intensity, feedback on pain/discomfort) and get coaching feedback/programming progressions each week based off these notes.

✨Send form videos and get feedback with coaching cues.

✨ Sunday check-ins via the TrueCoach app.

✨ Monthly check-in calls to follow up on goals, progress, real-time needs. Ask questions, discuss programming concepts, and option for video call to get form tune-ups during this time.

✨ Options for additional accountability coaching for those who desire more frequent, daily contact with your coach.

Interested in learning more? Shoot me a DM!

Mom lifts.

‼️ .rehabchiro has entered the chat! 💬

So excited to have Dr. James working out of .performance.denver - he is OPEN and taking patients as of today!

, I’m so proud of you and all you do for our family. I’m so excited to was you grow and succeed and to add so much value to this community and space.

Check out his website or DM him to get booked!