Mile High Muscle Training

-Healthy Meals Mondays!

Peanut Butter Oatmeal Cookie Protein Smoothie:
Calories: 535
Protein: 56g
Carbs: 48 g
Fats: 16 g

Each Monday I’ll be posting some healthy and easy meal ideas! PDF recipes to follow can be found on Mile High Muscle “Resource Hub” for all clients!!

https://www.milehighmuscletraining.com/blog/

Blog - Mile High Muscle Fitness for All-Vol. 2 by brannonjn April 15, 2022 in Fitness, Nutrition Comments are Disabled Hi everyone, It is really great to have you apart of the “Mile High Muscle Fitness Family”! I know it can be a struggle sometimes to reach your fitness goals. Don’t worry we got you covered! Each wee...

You really should watch this!

Biggest Mistake You Make When Grocery Shopping! All too often people go grocery shopping when they are hungry! This is a terrible idea! 1. Eat before you go grocery shopping.2. Make a list of what you will...

https://youtu.be/sl9OaQHgYtQ

How to do a Zottman Curl “Workout Form Wednesday”..Zottman Curls..Every Wednesday I’ll be posting a 30 second video demonstrating a new exercise. All videos can found on my website u...

https://youtu.be/vr5f9TrKW-w

Spinach Cilantro Omelette Recipe | 315 Calories Enjoy this healthy Spinach Cilantro Omelette breakfast! Extremely easy to make as it only takes 5-10 minutes. Great option for those eating 2,000 calories or...